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Monday – 4.24.17

Interval Metcon: 5 Rounds Min 1: 10 Deadlifts 275/185 (UB) Min 2: 15 Box Jumps 30/24 (:45s) Min 3: 15 Burpee Pull Ups (:45s) Min 4: Rest

Saturday 4/22/2017

Better Together Let’s do the masters online qualifier as a parter wod! 20 min AMRAP 100 DB snatches 35/55 80 cal row 60 burpees 40 MUs (or BMU or pull ups)

Friday – 4.21.17

“Loredo” 6 Rounds 24 Air Squats 24 Push-ups 24 Lunge steps Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, […]

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