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Friday – 6.23.17

“ARTIE”
AMRAP- 20 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Thrusters 95/65

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

Thursday – 6.22.17

Skill: Double Unders
6 Rounds
:40s Double Unders

Metcon:
30 Hang Power Cleans 135/95
90 Wall Balls 20/14
150 Double Unders

Wednesday – 6.21.17

Metcon: 5 Rounds
400m Run
20 Push Press 95/65
15 T2B
10 Burpees







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