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Tuesday – 5.30.17

A. 6 Attempts (2:00)
P+ SS(AK)+ SS(AK)+ 2 OHS

B. 7 Rounds (OTM) @75% A
Even: 3 Power Snatch (singles)
Odd: SS+ SS(AK)+ OHS

Monday -5.29.17

Memorial Day “Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Friday – 5.26.17

“Wood”
5 Rounds
400m Run
10 Burpee Box Jumps 24/20
10 SDHP 95/65
10 Thrusters 95/65
1 Minute Rest

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.







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