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Wednesday – 10.26.16

MetCon: 3 Rounds
Min 1 – Max Muscle Ups
Min 2 – Rest
Min 3 – Max Calorie Row
Min 4 – Rest
Min 5 – Max Wall Balls, 20/14lb
Min 6 – Rest

Tuesday – 10.25.26

MetCon: AMRAP – 17 Minutes
Run 400m
20 Shoulder to OH
*Choose your scale based on two things.
1. The first weight SHOULD be done unbroken.
2. The second weight SHOULD NOT be done unbroken.

A. 95/65, 135/95, 165/115, 185/135, 205/145lb
B. 75/55, 105/75, 135/95, 155/105, 175/125lb
C. 65/45, 95/65, 115/75, 135/85, 145/95lb
D. 55/35, 75/45, 95/55, 105/65, 115/75lb

Monday – 10.24.16

We have reached the final week of the Bod Squad Challenge! Team members must sign up to be retested this coming Friday or Saturday. SIGN UP. Our Annual Halloween Party is also just one week away! We will be announcing our Bod Squad Winner’s at the Party. We will also be voting on best costume throughout the night. The Winner will receive 1 Month FREE! Finish up your costumes and continue eating clean for one more week, you can do it!!!

a. 4 Attempts
3 Pos SC (t)
b. 5 Rounds (2:00)
5 FS @ 95% A
10 Burpee Pull Ups

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