Contact Us
Mike McKenna
Owner/Head Trainer
76 Main St.
Irvington, NY 10533
(914)-602-6432
CrossFit914@gmail.com
Whole9 Seminar
-
Meta
-Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
-Keep intake to levels that will support exercise but not body fat.
-Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
-Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
-Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
-CrossFit 914 is the newest addition to the rapidly growing community of CrossFit Affiliates worldwide. We are very proud and honored to become just the second affiliate of Westchester County, NY.
-Located on Main St. in the town of Irvington, CF 914 is within a mile from major highways such as 87, 287, the Saw Mill River Pkwy, and just minutes from White Plains.
-Give us a try, and make a difference in your life. You will realize your fitness goals and surpass them with the help of knowledgeable coaching and an endless amount of support and motivation from all of us here at CF 914.
-This is an experience that you cannot receive at any other gym.
-We don't use machines. We use bumper plates, bars, kettlebells, medicine balls, tires, climbing ropes, sleds, sandbags, jump ropes, gymnastic rings, pull up bars, parallettes, rowers and our bodies with fat burning, muscle building, INTENSITY.
Copyright © | Crossfit 914 | Powered by WordPress
Subscribe: Full RSS + Comments RSS
