Schedule

*If you have any interest in CrossFit or would like to give CrossFit 914 a try, send us an e-mail through the “Contact Us” page or feel free to call us at (914)-602-6432.
*Everyone is given one FREE introductory session.  In this hour you will find out first hand what CrossFit is all about it. The “Introductory Class” schedule is located below.  If you wish to sign up for an intro class or do not see a time that works for you, please call or e-mail us so we can accommodate you.
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Class Schedule

Monday: 8AM, 9AM; 6PM, 7PM
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Tuesday: 7AM, 8AM; 6PM, 7PM
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Wednesday: 8AM, 9AM; 6PM
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Thursday: 6AM, 7AM, 8AM; 6PM, 7PM
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Friday: 8AM, 9AM; 6PM
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Saturday: 9AM, 10AM (First come, first serve; sign up at the gym during the week for Saturday classes.  Each class is limited to 6 people.)
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Sunday: 9AM-12PM – Open gym for all members to work on skill development at your own pace. Come for the motivation, the competition and the fun.  Bring your own workout or hit the CF 914 WOD.  Take advantage of this time to ask Mike any questions you may have. You can show up at anytime and stay as long as you wish.
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FREE Introductory Class Schedule

Sunday - 12PM
There will be more intro classes added shortly.


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**If you do not see a time that works for you, please e-mail or call us and we will do our best to accommodate you.
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CrossFit Elements

Scheduled by appointment, not during scheduled class hours.  CFE offers singles, pairs and small groups.
See “Fees” for more details.

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Personal Training

Scheduled by appointment, not during scheduled class hours.  PT can include 1 or 2 people per trainer.
See “Fees” for more details.

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Sports Specific Classes

To be determined

  • Whole9 Seminar

    Register for Whole9 Foundations of Nutrition Workshop - CrossFit 914 in Irvington, NY on Eventbrite

  • CrossFit Games Widget

    CrossFit 914 on Facebook

  • World Class Fitness in 100 Words

    -Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
    -Keep intake to levels that will support exercise but not body fat.
    -Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
    -Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
    -Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
    ~Greg Glassman

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