Friday – 7/30/10

Happy Birthday Ryan!

AMRAP – 5 Min
7 Push Ups
12 KB Swings, 24/16kg
.
AMRAP – 5 Min
7 Power cleans, 115/75lb
12 Sit Ups
.
AMRAP – 5 Min
7 Shoulder-to-Overhead, 40/25lb DB’s
12 Squats, 40/25lb DB’s
.
AMRAP (calories) – 5 Min
Row
.
(1 Min Rest between workouts)
.
Post total reps completed to comments…

Posted by Mike McKenna on 07.29.2010 at 8:37 pm// Tagged: AMRAP

1. Ken - 07/30/2010

AMRAPs: 351 (@ 53lb KB, 95lb PC, 30lb DB)

Hats off to Ryan.

2. Nick Mahon - 07/30/2010

394 (35#dumbells, 24kg KB, 105# cleans)

seriously, ryan…

3. Ryan O'Hern - 07/30/2010

(30#db, 53#kb, 95#pcleans)

532

hey thanks folks, glad to have a day off and spend my birthday morning with everyone. I wish i could work out with you all every morning. much love!

4. SKY - 07/30/2010

311 (30#db, 95#PC, 24kg KB)

5. John W - 07/30/2010

105lb cleans, 35lb dumbells: 408

For those who heard my score in class of 401, I jipped myself when totaling them up, Im not trying to pad my numbers post class hahaha. Still not sniffing Ryan though! Good work by a good guy on his birthday, enjoy man.

6. lauren seymour - 07/30/2010

50lb cleans, 20lb dumbells, 24kb
metcon: 300

Happy Birthday Ryan!!!

7. Rebecca - 07/30/2010

one of my favorites so far!
50lb cleans, 15lb dumbells, cant remember kb….
metcon: 358

8. Neil - 07/30/2010

300 (30#db, 95#bar, 54#kb)

9. justin Porter - 07/30/2010

Ryan,

Happy B day from Washington! Looks like a fun WOD for a birthday boy. Keep up the strong work! JP

10. BAUMZILLA - 07/30/2010

did metcon at home, had to use 135 for power cleans because 45lb plates are the only big plates. did 3 instead of 7 reps

also lost track of total reps sorry, pushed through it as hard as i could tho

11. BAUMZILLA - 07/30/2010

happy birthday Ryan!

12. D. Espin - 07/31/2010

270
KB 53lb
PC 95lb
DB 35lb

13. Jennifer - 08/01/2010

KB 35lb
PC 55lb
DB 15 lb
Total reps: 346

14. BAUMZILLA - 08/01/2010

didn’t know what Wod for today was so i just screwed around a bit at home.

Sunday: “Lynne”
190lb bench to pullups
12,14
8,13
7, 12
6, 12
4, 11

hill sprint on the minute; 20 minutes

15. brenda g - 08/01/2010

45 cleans
15 DB
25 KB
AMRAP 354
great workout. happy belated ryan:)

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