Monday – 7/26/10 »

Monday – 7/26/10

Power Clean – 5×3

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MetCon: AMRAP – 10 Min

Clean & Jerk, 5 Reps @ 155/105lb

2 Rounds:

3 Pull Ups, 6 Push Ups, 9 Box Jumps (20″)

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Post Power Clean loads and MetCon Rounds to comments…

No Pain.

Posted by Mike McKenna on 07.25.2010 at 9:29 pm// Tagged: AMRAP, CF Football

1. Mike - 07/25/2010

Hey Crossfit 914, check out http://wodder.com for wods from affiliates all over the world!

2. Mike Bowman - 07/25/2010

Hey Coach…just wanto you to know that previous post was not from me.

3. Ken - 07/26/2010

Power Cleans: 75, 105, 135, 135, 135

MetCon: 4 rds + 5 cj’s (@ 95 lbs)

4. Nick Mahon - 07/26/2010

power cleans: 135, 165, 175, 185, 190(2 + 1 squat clean)

MetCon

I did 3 sets of 3, 6, 9 instead of 2 each round (read the website last night, not the screen!)
@ 115# clean + jerk

4 rounds + 5 clean and jerk + 1 pull up

5. D. Espin - 07/26/2010

power cleans: 105,135,165 failed,135,135

MetCon: clean and jerk @ 95lbs

3 rounds+ 5 clean and jerks

6. Frank Fiumecaldo - 07/26/2010

Power Cleans: 95, 115, 115, 115, 125 (2)

Metcon: Clean and Jerk @ 95lbs
4 rounds even.

7. BAUMZILLA - 07/26/2010

Power Cleans 135,155,175,185,190

Metcon: 105lbs 4 rounds +5 clean and jerks

was planning on just going for 4 flat. Thanks For pushing me through those last 5 reps Nick

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