Sunday – 7/25/10

“Bear Complex” - 5×7
Power Clean
Front Squat
Push Press (Front)
Back Squat
Push Press (Behind)
**This sequence of exercises is equal to 1 rep. You must perform 7 reps or sequences of the 5 movements before dropping the bar.  The bar can rest on the shoulders or in the hang but not on the ground until the 7 reps are completed or it will result in a failed effort.  Perform 5 total sets going up in weight each set if able.
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Run – 4×400m
Rest 1 Min between efforts.
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Compare to Friday – 4/2/10
Post Bear Complex loads and 400m times to comments…

Posted by Mike McKenna on 07.24.2010 at 5:39 pm// Tagged: Bear Complex

1. Kevin Kustelski - 07/25/2010

75, 95, 115, 135, 145(pr)

2. christina - 07/25/2010

55, 60, 60, 65, 70(x4)- almost!

ran 1.2 mi in 18:20- I’d fail phys ed & any PD test, BUT if you know me, you’d know why I’m proud of this. I walked 8x for 15 secs but kept it going ;)

3. Mike McKenna - 07/25/2010

the bear – 95, 135, 155, 175×5, 175xwhat I thought what 7 and turned out to be 6!!!

No PR’s

Christina, awesome awesome job on your own today, big time PR for you!

4. Mike - 07/25/2010

Hey Christina, You passed the most important test…testing yourself & knowing you did your best. You have a right to be proud. Keep it up!

5. SKY - 07/25/2010

did bear, got up to 115

6. BAUMZILLA - 07/25/2010

75,95,105(6),105,115 (5)

Bearzilla destroyed me

Did 2 sets of Death by hill sprints
set 1; 6 rounds
set 2; 5 rounds

7. Nick Mahon - 07/25/2010

95, 115, 125, 135, 140(lost my balance on the 3rd cycle)

« // »

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