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Tuesday – 1.22.13

Skill Work: Rope Climbs

MetCon:
5 Rope Climbs
30 Ring Dips
30 Power Snatches, 95/65lb
30 Sit Ups
30 HR Push Ups
30 Back Extensions
5 Rope Climbs

1. Heather - 01/21/2013

Wowzers

2. Chris M - 01/22/2013

Guys,
Wear high socks….else you will have a burn on your leg for a month.
-a concerned party

3. Buck - 01/22/2013

Either that, or really low underwear









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  • Meal Of The Day

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    -Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
    -Keep intake to levels that will support exercise but not body fat.
    -Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
    -Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
    -Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
    ~Greg Glassman

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