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Thursday – 1.17.13

MetCon: AMRAP – 20 Min
10 Russian Swings, 32/24kg
10 Goblet Squats, 32/24kg
10/7 T2B
10/7 HR Push Ups

1. Heather - 01/16/2013

T2B… Here we go!









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  • Meal Of The Day

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    -Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
    -Keep intake to levels that will support exercise but not body fat.
    -Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
    -Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
    -Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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