Sunday at Open Gym from 9:30-10:30 we will focus on the technique of the Clean. Some people had some trouble with the Clean today, not because of a lack of strength but the weights and time got into a lot of our heads, no surprise, but the form then suffered. If you are interested in [...]
In 10 Min, find your 1 Rep Max Clean. As many attempts as needed to find your best Ground-to-Shoulder Lift.
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MetCon: 4 Rounds
8 Thrusters, 55lb DB’s
12 K2E
Run 400m
Post all Clean attempts and MetCon time to comments…
Rest Day/Make-Up Day
“Nate” proved to be no match for CF 914 crew.
Bench Press – 5×5
MetCon: 21/15/9
Shoot throughs
Box Jumps
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100 ABMat Sit Ups For Time
Post Bench Press loads and MetCon time to comments…
There is no 6PM or 7PM class Monday. The only PM class is at 5. Thank you.
Back Squat – 5×5
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MetCon: “Nate” – AMRAP 20 Min
2 Muscle Ups
4 HSPU
8 KB Swings, 32/24kg
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Post Back Squat loads and MetCon time to comments…
