http://crossfit914.com Elite Strength and Conditioning of Westchester Sat, 04 Sep 2010 21:03:51 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Labor Day Weekend Schedule http://crossfit914.com/?p=912 http://crossfit914.com/?p=912#comments Sat, 04 Sep 2010 21:03:51 +0000 Mike McKenna http://crossfit914.com/?p=912 Sunday – Regular Schedule (Open Gym: 9AM-Noon)

Monday – 8AM, 9AM, 10AM

Post to comments if you plan to attend one of the AM classes on Monday.  There will be no PM classes.  Enjoy the Holiday!

]]> http://crossfit914.com/?feed=rss2&p=912 1 Saturday – 9/4/10 http://crossfit914.com/?p=910 http://crossfit914.com/?p=910#comments Sat, 04 Sep 2010 01:01:09 +0000 Mike McKenna http://crossfit914.com/?p=910 Deadlifts – 3×5
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MetCon: 3 Rounds
10 Ground-to-Overhead, 135/95lb
10 Jumping Lunges
20 Sit Ups
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Post Deadlift loads and MetCon time to comments…

]]> http://crossfit914.com/?feed=rss2&p=910 1 Friday – 9/3/10 http://crossfit914.com/?p=907 http://crossfit914.com/?p=907#comments Fri, 03 Sep 2010 12:06:45 +0000 Mike McKenna http://crossfit914.com/?p=907 MetCon: 8 Rounds
8 Pull Ups
16 Push Ups
8 KB Swings, 32/24kg
16 Box Jumps, 24/20″
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Post time to comments…
]]> http://crossfit914.com/?feed=rss2&p=907 5 Thursday – 9/2/10 http://crossfit914.com/?p=902 http://crossfit914.com/?p=902#comments Wed, 01 Sep 2010 23:20:06 +0000 Mike McKenna http://crossfit914.com/?p=902 Shoulder Press – 5×3
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MetCon: 4 Rounds
Run 200m
20 Thrusters, 95/65lb
(Rest 2 Min Between Rounds)
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Post Shoulder Press loads and MetCon time to comments…
THRUSTERS!
]]> http://crossfit914.com/?feed=rss2&p=902 11 Tuesday – 8/31/10 http://crossfit914.com/?p=900 http://crossfit914.com/?p=900#comments Tue, 31 Aug 2010 00:06:17 +0000 Mike McKenna http://crossfit914.com/?p=900 Squat Clean – 3×5
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MetCon: AMRAP – 10 Min
5 HSPU
10 Wall Balls
20 Double Unders
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Post Squat Clean loads and MetCon time to comments…
]]> http://crossfit914.com/?feed=rss2&p=900 10