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	<title></title>
	<link>http://crossfit914.com</link>
	<description>Elite Strength and Conditioning of Westchester</description>
	<lastBuildDate>Sat, 04 Sep 2010 21:03:51 +0000</lastBuildDate>
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	<item>
		<title>Labor Day Weekend Schedule</title>
		<description><![CDATA[Sunday &#8211; Regular Schedule (Open Gym: 9AM-Noon)
Monday &#8211; 8AM, 9AM, 10AM
Post to comments if you plan to attend one of the AM classes on Monday.  There will be no PM classes.  Enjoy the Holiday!
]]></description>
		<link>http://crossfit914.com/?p=912</link>
			</item>
	<item>
		<title>Saturday &#8211; 9/4/10</title>
		<description><![CDATA[Deadlifts – 3&#215;5
 .
MetCon: 3 Rounds
10 Ground-to-Overhead, 135/95lb
10 Jumping Lunges
20 Sit Ups
.
Post Deadlift loads and MetCon time to comments&#8230;


]]></description>
		<link>http://crossfit914.com/?p=910</link>
			</item>
	<item>
		<title>Friday &#8211; 9/3/10</title>
		<description><![CDATA[MetCon: 8 Rounds
8 Pull Ups
16 Push Ups
8 KB Swings, 32/24kg
16 Box Jumps, 24/20&#8243;
.
Post time to comments&#8230;
]]></description>
		<link>http://crossfit914.com/?p=907</link>
			</item>
	<item>
		<title>Thursday &#8211; 9/2/10</title>
		<description><![CDATA[Shoulder Press – 5&#215;3
 .
MetCon: 4 Rounds
Run 200m
20 Thrusters, 95/65lb
(Rest 2 Min Between Rounds)
.
Post Shoulder Press loads and MetCon time to comments&#8230;


































 THRUSTERS!
]]></description>
		<link>http://crossfit914.com/?p=902</link>
			</item>
	<item>
		<title>Tuesday &#8211; 8/31/10</title>
		<description><![CDATA[Squat Clean – 3&#215;5
 .
MetCon: AMRAP – 10 Min
5 HSPU
10 Wall Balls
20 Double Unders
.
Post Squat Clean loads and MetCon time to comments&#8230;
]]></description>
		<link>http://crossfit914.com/?p=900</link>
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