Saturday – 9/4/10
Deadlifts – 3×5
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MetCon: 3 Rounds
10 Ground-to-Overhead, 135/95lb
10 Jumping Lunges
20 Sit Ups
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Post Deadlift loads and MetCon time to comments…
Deadlifts – 3×5
.
MetCon: 3 Rounds
10 Ground-to-Overhead, 135/95lb
10 Jumping Lunges
20 Sit Ups
.
Post Deadlift loads and MetCon time to comments…
Squat Clean – 3×5
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MetCon: AMRAP – 10 Min
5 HSPU
10 Wall Balls
20 Double Unders
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Post Squat Clean loads and MetCon time to comments…
Push/Split Jerk – 5×3
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MetCon: 3 Rounds
50 Double Unders
35 Air Squats
15 Pull Ups
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Post Jerk loads and MetCon time to comments…
Jen doing the dumbbell complex
Weighted Pull Ups – 5×5
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MetCon: 5 Rounds
15 Wall Balls, 20/14lb
15 K2E
15 Deadlifts, 225/155lb
The Beast.
Tuesday’s WOD – 7:57
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Post Pull Up loads and MetCon time to comments…
Box Back Squats – 5×5
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MetCon: 21-15-9
Push Press, 95/65lb
OH Lunges, 45/25lb Plate
KB Swings, 32/24kg
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Post Box Back Squat loads and MetCon time to comments…