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Saturday – 4.19.14

KB Class and Kids Classes are cancelled Saturday. 914 will be open on Sunday for normal Open Gym hours. Have a Happy Easter!

MetCon:
Run 400m
21 Shoulder to OH, 115/75lb
21 SDHP, 115/75lb
Run 400m
15 Shoulder to OH
15 SDHP
Run 400m
9 Shoulder to OH
9 SDHP
Run 400m

Friday – 4.18.14

Reminder: If you were not here on Monday, you will be maxing out your OH, Front and Back Squat! It is very important for everyone to get this in!

Strength:
Back Squat – 5×4

MetCon: 3 Rounds
10 HR Burpees
10 Thrusters, 115/75lb

Thursday – 4.17.14

Skill Work: 10 Min
Handstand Hold

MetCon: 12 Min
8 Meter Handstand Walk
12 C2B Pull Ups
16 Sit Ups

914 Mural







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