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Wednesday – 4.1.15

Heavy Technique: 10 Rounds
Even – 3-4 Squat Cleans
Odd – :30 Max Double Unders

Tuesday – 3.31.15

Aerobic MetCon: 7 Rounds
10 Power Snatches, 95/65lb
20 Push Presses, 95/65lb
300m Row

Monday – 3.30.15

Interval MetCon: 5 Rounds
21 Push Ups
15 Front Squat, 135/90lb
9 Burpees
(rest 2:00)

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