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Wednesday – 11.26.14

MetCon: AMRAP – 20 Minutes
5 Muscle Ups
10 Thrusters, 135/95lb
15 Power Cleans, 135/95lb

Tuesday – 11.25.14

Skill Work: 15 Minutes
Snatch

MetCon: 5 Rounds
5 Deadlifts, 275/185lb
10 Burpees

Monday – 11.24.14

Our first Annual “Barbells For Boobs” Fundraiser was a huge success! 914 raised over $6,000!!! Thank you for your generous donations!

Thanksgiving Schedule:
Wednesday – Regular Hours
Thursday – 9AM (24 person cap)
Friday – Regular Hours

Strength:
Back Squat – 4×6 @ 80%

Partner MetCon:
100 Pull Ups
100 Push Ups (Partner must hold Plank)
100 Cal Row







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