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Tuesday – 1.27.15

Stay tuned for updates regarding Tuesday PM Classes via Facebook.
Thank You and stay safe!

Skill/Strength: Snatch
1 Power Snatch
1 Squat Snatch
2 OH Squats

MetCon: 4 Rounds
12 Deadlifts, 225/155lb
12 Burpees

Monday – 1.26.15

Please be sure to check the Facebook page over the next 48 hours for updates on class cancellations due to the incoming storm. All Monday Classes are currently on as scheduled, but PM classes will likely be cancelled. Again, please check Facebook for updates. Thank you.

Strength Endurance: 20 Minutes
Even – 7 Back Squats @ 80%
Odd – 20 Unbroken Push Ups

Friday – 1.23.15

Partner MetCon:
5 Min – HSPU
1 Min – rest
5 Min – T2B
1 Min – rest
5 Min – Thruster, 95/65lb
1 Min – rest
5 Min – Box Jump Overs, 24/20″

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