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Wednesday – 8.30.14

MetCon: 20 Min
Even – 1 Squat Clean + 2 FS @ 75% 1RM FS
Odd – 5-12 Chin Over Bar/C2B Pull Ups

Tuesday – 7.29.14

Power MetCon: 6 Rounds
5 Deadlifts @ 75%
Run 400m
(Rest 3 min)
*The goal is too build in weight each round, and maintain your overall time from round to round.

Monday – 7.28.14

What an amazing CrossFit Games! The leaderboard was shifting all week long and finally Rich Froning and Camille Leblanc-Bazinet pulled through to become the 2014 Fittest Man and Woman.

Strength/Skill: 12 Min
Build to a 1RM Split Jerk

The final event of the CF Games was a DOUBLE “Grace”. SIXTY Clean & Jerks @ 135/95lb! This was the 13th Event of the Games and they only had 7 minutes to complete it!

We will have 7 minutes to complete “Grace”
30 Clean & Jerks, 135/95lb







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